Weigh In record (no journal entry) for 06 October 2021
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1084 kcal
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Fat: 52.18g | Prot: 57.61g | Carb: 98.17g.
Breakfast: Café com Leite Desnatado. Lunch: Macarronada. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Vitamina de Banana. more...
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losing 0.9 lb a week
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