Weigh In record (no journal entry) for 06 October 2021
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127.6 lb
Lost so far: 27.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1195 kcal
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Fat: 29.62g | Prot: 58.17g | Carb: 179.10g.
Breakfast: Silk Leite de Coco, Banana Prata, Tutti Giorni Farelo de Aveia. Lunch: Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gelcampo Ervilha Congelada, Liza Óleo de Soja, Tomates, Ovo, Yoki Lentilha, Batata Doce. Dinner: Soya Óleo de Soja , President Queijo Parmesão Ralado, Filippo Berio Pesto, Panfacil Farinha de Trigo Integral, Cerélus Proteína de Soja Texturizada, Orquídea Espaguete. Snacks/Other: Piá Doce de Leite, CCGL Leite em Pó Desnatado, Banana Prata, Silk Leite de Coco, Tutti Giorni Farelo de Aveia. more...
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1806 kcal
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Activities & Exercise:
relógio - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.0 lb a week
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