Weigh In record (no journal entry) for 05 October 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1139 kcal
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Fat: 37.45g | Prot: 55.50g | Carb: 146.10g.
Breakfast: Polenghi Polenguinho Light, Café com Leite Integral, Adoçantes, Brioche. Lunch: Agrião, Costeleta de Porco Frita. Dinner: Pepsi Pepsi Zero, Aipim (Cozido), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Polenghi Polenguinho Light, Vale do Prata Biscoito de Polvilho, Banana Prata. more...
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2863 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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