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10/4
內臟脂肪：7.0
體重：57.2kg
BMI :26.5
體脂肪：39.2％
筋肉：32.9kg
骨量：1.9％
代謝：1070卡
體年齡：57歲
體水份：47.0％
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126.1 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1244 kcal
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Fat: 37.80g | Prot: 73.13g | Carb: 151.30g.
Breakfast: 無糖豆漿, 早安美芝城 巧克力吐司. Lunch: 便當. Dinner: 炒青菜, 義美 大黑豆干, 生豆包, 白粥. more...
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losing 0.3 lb a week
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peggy lan's weight history
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