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10,76% de grasa
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2141 kcal
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Fat: 53.97g | Prot: 128.43g | Carb: 280.56g.
Breakfast: Plátano, Lidl Frutas del Bosque Congeladas, Milbona Yogur Natural. Lunch: Kefir, Merluza, Patata Cruda. Dinner: Huevo Cocido, Arroz Blanco (Grano Largo), Ultimate Stack Creatina, Kefir, Ensalada típica. Snacks/Other: Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 1.5 lb a week
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