Weigh In record (no journal entry) for 01 April 2014
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1793 kcal
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Fat: 24.15g | Prot: 59.41g | Carb: 328.17g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chunky Style Vegetable Soup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Burger King Fries (Regular), Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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