Weigh In record (no journal entry) for 03 October 2021
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1201 kcal
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Fat: 44.23g | Prot: 91.34g | Carb: 109.91g.
Breakfast: Яйцо (Целое), Му-Му Творог 5%, Банан. Lunch: Пепси Пепси-Кола, Макдоналдс Картофель Фри (Стандартный), Ростик'c - KFC 2 Стрипса Оригинальные, Кабачковые Оладьи. Dinner: Соевый Соус, Креветки (Вареные или на Пару). more...
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gaining 0.5 lb a week
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