Sara7200's Journal, 01 October 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 33.42g | Prot: 94.97g | Carb: 283.93g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Jennie-O Turkey Bacon, Corn. Snacks/Other: Stauffer's Iced Animal Cookies, Air Popped Popcorn, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Think High Protein Bar Brownie Crunch, Nabisco Wheat Thins Crackers - Reduced Fat, Watermelon. more...

2423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...