Weigh In record (no journal entry) for 30 September 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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868 kcal
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Fat: 23.50g | Prot: 38.26g | Carb: 142.33g.
Breakfast: Fried Egg, White Bread, Tea with Milk and Sugar. Lunch: Lemon, Cooked Lentils (Fat Added in Cooking), Lettuce, Roti. Dinner: Cooked Lentils, Cucumber Cucumber, Roti. Snacks/Other: Rico Chocolate Wafer, Date. more...
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steady weight
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shafaq khalil's weight history
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