Weigh In record (no journal entry) for 30 September 2021
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2995 kcal
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Fat: 74.92g | Prot: 169.69g | Carb: 398.48g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Lidl Forellenfilets Geräuchert, Zucchini, Ei, Salakis Feta Light, Extra Natives Olivenöl, Kirschtomaten, Bio Mandel Drink Ungesüsst, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Blaubeeren, Landliebe Rahm Joghurt Mild 10% Fett, Lindt Edelbitter Mild 85%. Dinner: Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Doppelherz Omega-3, Myprotein BCAA mit Geschmack, ESN Beta Alanin. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Standing - 10 minutes, Reading - 1 hour, Sitting - 48 minutes, Working - 1 hour and 41 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours, Housework - 40 minutes. more...
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steady weight
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