Weigh In record (no journal entry) for 30 September 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1806 kcal
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Fat: 138.49g | Prot: 102.72g | Carb: 35.04g.
Breakfast: Mea Vita MCT Oil, Hacendado Nata para Montar, NaturGreen Eritritol, Té Matcha. Lunch: Hacendado Espinacas Lavadas, Hacendado Atún Claro en Aceite de Girasol, Aceite de Oliva, Ybarra Vinagre de Manzana, Hacendado Cortezas de Cerdo, La Selva Bacon Ahumado, Hacendado Claras de Huevo Pasteurizadas, Hacendado 4 Quesos, Huevo. Dinner: Hacendado Nuez Mondada, Zapallito Relleno. Snacks/Other: Cheskeck de zarzamora. more...
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losing 0.8 lb a week
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