Weigh In record (no journal entry) for 30 September 2021
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1413 kcal
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Fat: 52.07g | Prot: 41.78g | Carb: 194.27g.
Breakfast: Banane, Kölln Haferflocken, Proteinpulver, Kaffee mit Milch, Milch (Vollmilch), Marmelade, Frischkäse, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Thermomix Diavolo-Spaghetti. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Vollkornbrot, Arla Buko Ananas, Mandarine. Snacks/Other: Nutella Nutella, hanuta Riegel. more...
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2791 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Cooking - 25 minutes, Resting - 6 hours and 48 minutes. more...
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gaining 3.1 lb a week
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