Weigh In record (no journal entry) for 29 September 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1258 kcal
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Fat: 43.82g | Prot: 55.67g | Carb: 167.88g.
Breakfast: Tea with Milk and Sugar, White Bread , Fried Egg. Lunch: Mixed Salad Greens, Plain Yogurt, Vegetable Rice Soup (Prepared with Water), Lamb or Mutton Loaf. Dinner: Cream Cheese, Whole Milk, Chicken, Mayonnaise , White Bread . Snacks/Other: Date, Date, Grapes (American Type, Slip Skin) , Kiwi Fruit, Pear. more...
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shafaq khalil's weight history
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