Sara7200's Journal, 29 September 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 23.27g | Prot: 101.00g | Carb: 294.68g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Bananas, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Think High Protein Bar Chocolate Fudge, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon. more...

2675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...