Weigh In record (no journal entry) for 29 September 2021
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206.1 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2384 kcal
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Fat: 54.86g | Prot: 273.74g | Carb: 202.84g.
Breakfast: Bellarom Feinherbe Zartbitter, Kaufland Körniger Frischkäse Light, Peijnenburg Peijnenburg Ontbigtkoek Lower Cal. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Schneekoppe Quinoa Tricolore, Kaufland Grillgemüse, Sriracha-Sauce. Dinner: Ja! Magerquark, Äpfel, Metro Rinder-Tatar. Snacks/Other: White Supps L-Arginin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Myprotein Beta Alanin, Myprotein AAKG, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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losing 6.2 lb a week
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