Weigh In record (no journal entry) for 29 September 2021
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175.5 lb
Lost so far: 46.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1530 kcal
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Fat: 69.68g | Prot: 105.47g | Carb: 131.16g.
Breakfast: Müller Milchreis Schoko, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Lunch: Roggen Knäckebrot, Schwarzwälder Schinken, Zucchinisuppe mit Bohnen, Heidelbeerenmarmelade, Gut & Günstig Körniger Frischkäse, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir. Dinner: Mandeln, Äpfel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Schwarzwälder Schinken, REWE Bio Emmentaler, Mayonnaise, Lidl Hänchenbrust. more...
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2187 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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