amandasousa94's Journal, 28 September 2021

224.9 lb Lost so far: 5.7 lb.    Still to go: 86.0 lb.    Diet followed poorly.

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1456 kcal

Fat: 56.06g | Prot: 75.52g | Carb: 156.14g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Arroz Branco, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Arroz Branco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...