Weigh In record (no journal entry) for 28 September 2021
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153.9 lb
Lost so far: 25.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1588 kcal
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Fat: 39.20g | Prot: 39.59g | Carb: 177.44g.
Breakfast: Espresso, Alpro Soya Light. Lunch: Blaubeeren, Banane, Ja! Haferflocken, REWE Kirsch Grütze, Chia-Samen. Dinner: Essig und Öl Dressing (Hausrezept), Gekochter Kürbis, Zwiebeln, Florette Zart & Feurig, Kühne Gewürzgurken, Weißer Tafelwein, Gelbe Paprika, Beck's Green Lemon, König Ludwig Dunkel, Cocktailtomaten, Gurke (mit Schale), Olivenöl, Möhren. Snacks/Other: Meßmer Roobios-Vanille, Kaugummi (Zuckerfrei), Popp Hummus Pikant. more...
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losing 1.5 lb a week
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