Weigh In record (no journal entry) for 14 March 2011
|
229.1 lb
Lost so far: 53.1 lb.
Still to go: 41.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 March 2011:
|
2322 kcal
|
Fat: 77.31g | Prot: 125.79g | Carb: 255.01g.
Breakfast: Apple, Pear. Lunch: Carrots, Tomato, Melon, Baguette Whole Grain. Dinner: Butter, British Breakfast Bread, Fried Egg, Sausage, Bacon. Snacks/Other: Beer, cereal bar, Grissini, Speculoos, Speculoos, Coffee. more...
|
|
2735 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|