romymund931's Journal, 24 September 2021

160.7 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 5.34g | Prot: 33.61g | Carb: 26.39g.   Breakfast: Pepsi Pepsi Cola Light, Kaffee. Dinner: Dr. Oetker High Protein Pudding Schoko, Quäse Protein, Aldi Sonnenbatzen. more...

2375 kcal

Activities & Exercise: spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...