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不變✌🏻
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126.8 lb
Lost so far: 38.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1130 kcal
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Fat: 39.10g | Prot: 54.62g | Carb: 145.93g.
Breakfast: 每朝健康 雙纖綠茶. Lunch: 全家 糖醋鱸魚片, 炒青菜, 白菜滷, 飯. Dinner: 匯豐 是拉差香甜辣椒醬, 7-11 繽紛鮮蔬烤雞便當, 7-11 酥炸海鮮丸, 油炸鯰魚. more...
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steady weight
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