Weigh In record (no journal entry) for 23 September 2021
|
158.1 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1031 kcal
|
Fat: 38.12g | Prot: 66.80g | Carb: 107.54g.
Breakfast: Betânia Queijo de Coalho, Speciale Pão 100% Integral sem Grãos. Lunch: Laranjas, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tio João Arroz Integral Cozido. Dinner: Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Snackout Doce de Brigadeiro Casadinho, Bolo de banana 2. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiadiva's weight history
|