Weigh In record (no journal entry) for 22 September 2021
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135.1 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1132 kcal
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Fat: 26.83g | Prot: 28.03g | Carb: 168.35g.
Breakfast: Café, Pão Francês, Grings Manteiga Vegana. Lunch: Mexerica, Banana Nanica. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Ketchup, Vinho Tinto de Mesa, Empadão de Frango. more...
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1666 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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