Weigh In record (no journal entry) for 21 September 2021
|
205.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
2787 kcal
|
Fat: 63.87g | Prot: 252.55g | Carb: 294.60g.
Breakfast: Supplement Union Professional Protein, Äpfel, Big Zone Peanut Butter Creamy, Keimster Keimster Haferflocken . Lunch: Grüne Brechbohnen (Gefroren), Edeka Tatar, REWE Bio Bulgur. Dinner: Milbona Skyr Pur, Löwensenf Hot Chili, Edeka Rucola, Rote Zwiebeln, Gervais Hüttenkäse Aktiv, Mestemacher Italienische Bio Dinkel Wraps, Baby-Spinat, Edeka Avocado, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: White Supps L-Arginin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
|
|
4007 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Cooking - 40 minutes, Gym - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|