Weigh In record (no journal entry) for 21 September 2021
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1191 kcal
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Fat: 33.21g | Prot: 28.14g | Carb: 170.64g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Banana Nanica, Arroz Branco (Cozido), Giraffas Estrogonofe Frango, Mexerica. Dinner: Empadão de Frango, Coca-Cola Coca-Cola, Vinho Tinto de Mesa. more...
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losing 12.3 lb a week
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