Weigh In record (no journal entry) for 21 September 2021
|
153.2 lb
Lost so far: 25.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1213 kcal
|
Fat: 32.37g | Prot: 64.40g | Carb: 169.82g.
Breakfast: Zimt, Espresso, Alpro Soya Light, REWE Bio Hafermilch, Ja! Haferflocken Zart. Lunch: Tomatensuppe (mit Wasser zubereitet), Kaffee, Blaubeeren, Edeka Kokosflocken (12.5), Chia-Samen, Banane. Dinner: Demeter Harissa, Bio Primo Linsenwaffeln, Harzbube Handkäse mit Edelschimmel, Cocktailtomaten, Hengstenberg Knax Gurken, Ja! Senf Mittelscharf, Ja! Körniger Frischkäse, Thomy Italian Dressing, Eisbergsalat, Roggen Knäckebrot. Snacks/Other: Kaugummi (Zuckerfrei), Mayfair Rooibostee, Deli Genuss Hummus Natur, Kohlrabi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|