camilascavazza1985's Journal, 20 September 2021

149.9 lb Lost so far: 30.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 48.13g | Prot: 51.58g | Carb: 93.45g.   Breakfast: Wickbold Pão de Fermentação Natural Integral. Lunch: Perdigão Linguiça Calabresa. Dinner: Ovo. Snacks/Other: Laranja Pêra, Banana Prata, Arcor Chocolate Amargo 70% Cacau, Ovo Cozido, Tia Sônia Mix de Castanhas com Frutas, Pipoca. more...

1948 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...