Weigh In record (no journal entry) for 20 September 2021
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154.5 lb
Lost so far: 24.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1111 kcal
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Fat: 31.41g | Prot: 38.95g | Carb: 176.56g.
Breakfast: Edeka Kokosflocken (12.5), Zimt, Chia-Samen, Walnüsse, Banane, Espresso, Alpro Soya Light, Ja! Haferflocken Zart. Lunch: Kaugummi (Zuckerfrei), Honig, Alnatura Hafermilch, Plattpfirsich. Dinner: Strauchtomaten, Zitronensaft, Sojasoße, Konjaknudeln, Rapsöl, Zwiebeln, Rote Beete, Deli Genuss Hummus Natur, Beck's Blue Alkoholfrei, Kohlrabi. Snacks/Other: Teekanne Rooibos Vanille. more...
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2504 kcal
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Activities & Exercise:
Gym - 50 minutes, Stair Climber (Stepper) - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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