Weigh In record (no journal entry) for 18 September 2021
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184.3 lb
Lost so far: 17.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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975 kcal
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Fat: 34.77g | Prot: 64.42g | Carb: 94.35g.
Breakfast: Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sweet Red Peppers , Chicken Wrap, Regular Mayonnaise. Snacks/Other: X-Tone Protein Whey Chocolate. more...
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losing 0.1 lb a week
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