Weigh In record (no journal entry) for 18 September 2021
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162.6 lb
Lost so far: 3.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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562 kcal
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Fat: 18.34g | Prot: 16.33g | Carb: 91.54g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Rice Pilaf. more...
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losing 5.6 lb a week
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