Weigh In record (no journal entry) for 18 September 2021
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151.0 lb
Lost so far: 80.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1746 kcal
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Fat: 80.50g | Prot: 66.40g | Carb: 183.17g.
Breakfast: Kaffee, Gekochtes Ei, Thomy Remoulade, Käse, Schär Körnerbrötchen. Lunch: Chicken Nuggets, Pommes Frites, McDonald's Big Caesar Chicken Salad. Dinner: Wintertraum Magenbrot, Chicken Nuggets. Snacks/Other: Trader Joe's Salat Menü mit Thunfisch . more...
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losing 0.3 lb a week
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