Weigh In record (no journal entry) for 18 September 2021
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133.4 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1322 kcal
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Fat: 53.61g | Prot: 40.23g | Carb: 167.91g.
Breakfast: Умалат Сыр Сулугуни, Русский Хлеб Хлеб Суоми, Альмак Колбаса Литовская с/К, Умалат Сыр Сулугуни, British Bakery Малиновый Тюссон. Lunch: Голден Яблоко, Табрис Вареники с Адыгейским Сыром, Вареники с Вишней. more...
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losing 2.2 lb a week
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