57.55(吃完辛殿麻辣鍋的隔天)
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127.0 lb
Lost so far: 38.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1271 kcal
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Fat: 36.75g | Prot: 56.32g | Carb: 184.51g.
Lunch: 汽水, 菜脯蛋, 紅燒豆腐, 原味時代 左宗棠雞 (120克), 炒青菜, 飯. Dinner: 頂呱呱 地瓜薯條, 全家 芭樂鮮果乾. more...
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losing 6.2 lb a week
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