Weigh In record (no journal entry) for 17 September 2021
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184.7 lb
Lost so far: 43.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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941 kcal
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Fat: 41.82g | Prot: 37.93g | Carb: 132.52g.
Breakfast: Batata Doce Cozida, Ovo Mexido, Café com Açúcar, Bauducco Torrada Multigrãos. Lunch: Batata Doce Cozida, Natural One Limonada Adoçada, Copacol Petisco de Frango, Frimesa Hambúrguer de Carne Bovina, Pepino Japonês, Alface Americana. Dinner: Banana, Frimesa Hambúrguer de Carne Bovina, Legumes Refogados. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos, Hortifruti Mamão Formosa. more...
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losing 3.1 lb a week
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