hannah202020's Journal, 17 September 2021

170.6 lb Lost so far: 73.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 62.55g | Prot: 60.82g | Carb: 192.10g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Walkers Sensations Thai Sweet Chilli (25g), Maggi Curry Noodles. Dinner: Lasagna with Meat. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...