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amandasousa94
Journal
16 Sep 21
amandasousa94's Journal, 16 September 2021
amandasousa94's Profile
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Weigh In record (no journal entry) for 16 September 2021
222.9 lb
Lost so far:
7.7 lb
.
Still to go:
84.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2021:
1538 kcal
Fat: 75.89g | Prot: 37.51g | Carb: 175.94g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Cozido, Tomates, Alface, Feijão Carioca Cozido, Arroz com Legumes.
Dinner:
Lacta Chocolate Ao Leite.
more...
3878 kcal
Activities & Exercise:
Desk Work - 8 hours, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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