Weigh In record (no journal entry) for 16 September 2021
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1145 kcal
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Fat: 39.99g | Prot: 59.37g | Carb: 138.10g.
Breakfast: Äpfel, Dolce Gusto Cappuccino, Weintrauben, Plattpfirsich, Blaubeeren, Leinsamen, Kölln Haferflocken, Arla Skyr. Dinner: Real Thai Kokosnussmilch, Beste Ernte Junge Möhren, Gelbe Paprika, Friki Hähnchen Innenbrustfilet, Hilcona Gnocchini. more...
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3206 kcal
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Activities & Exercise:
10870 - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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BVB Girl Mandy's weight history
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