Weigh In record (no journal entry) for 14 September 2021
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135.1 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1549 kcal
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Fat: 78.08g | Prot: 116.93g | Carb: 86.25g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 1,8%. Lunch: Dulano Salami Sticks Classic, Oppo Vanilla Pecan Praline, Coppenrath Zuckerfrei Mini Gewürz Spekulatius, Mucci Less & Tasty Vanille, McDonald's Sour Cream Schnittlauch Dip, Leicht & Cross Knusperbrot Vital, Lidl Stremellachs Natur. Dinner: Gekochtes Ei, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Arla Protein Vanille, Danone Mypro+ Protein Vanille, Dulano Salami Sticks Classic, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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losing 3.1 lb a week
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