Weigh In record (no journal entry) for 14 September 2021
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152.6 lb
Lost so far: 18.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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711 kcal
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Fat: 25.47g | Prot: 42.33g | Carb: 87.07g.
Breakfast: Кофе с Молоком и Сахаром, La Pina Арахисовая Паста, Сырники Домашние. Snacks/Other: Яблоко, Сливы, Fit&Sweet Корж Бисквитный, Кофе с Молоком и Сахаром. more...
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losing 6.2 lb a week
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