Weigh In record (no journal entry) for 07 September 2021
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182.8 lb
Lost so far: 22.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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640 kcal
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Fat: 30.36g | Prot: 56.45g | Carb: 33.55g.
Breakfast: Молоково Молоко 3,2%, Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Панакота. more...
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losing 18.5 lb a week
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