Weigh In record (no journal entry) for 21 March 2014
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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853 kcal
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Fat: 35.17g | Prot: 38.57g | Carb: 90.65g.
Breakfast: Boiled Egg, Navels Oranges . Lunch: Cub Foods Crinkle Cut Carrots. Dinner: Meatless Egg Roll, P.F. Chang's Shrimp in a Garlic Sauce, White Rice. Snacks/Other: Colby Jack Cheese. more...
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losing 7.0 lb a week
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