Weigh In record (no journal entry) for 13 September 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1456 kcal
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Fat: 75.84g | Prot: 75.62g | Carb: 127.37g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Progresso Chicken Tortilla Soup. Dinner: Asparagus, Butter, Honey, Carrots, Culver's Mashed Potatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). more...
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gaining 8.4 lb a week
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