Weigh In record (no journal entry) for 13 September 2021
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156.3 lb
Lost so far: 22.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1503 kcal
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Fat: 44.45g | Prot: 42.31g | Carb: 140.97g.
Breakfast: Weintrauben, Alpro Sojadrink - Light, Espresso. Lunch: Tomatensuppe (mit Wasser zubereitet), Kalamatos Krautsalat, Konjaknudeln, Spinat (Blattspinat oder Gehackt, Gefroren), Erdnusssoße, Hokkaido Kürbis. Dinner: Alnatura Sesam Ungeschält, Riesling, Gurke (mit Schale), Hengstenberg Knax Gurken, Patros Original Feta, Ketchup, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Chef Select Balsamico Salat-Dressing, Gemischter Salat. Snacks/Other: Grüne Oliven, Cocktailtomaten, Kaugummi (Zuckerfrei), Kohlrabi. more...
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1895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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