Weigh In record (no journal entry) for 13 September 2021
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126.5 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1483 kcal
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Fat: 58.24g | Prot: 108.30g | Carb: 147.09g.
Breakfast: 蕃茄, 鸡蛋羹, 石磨花生酱 石磨花生酱, 怡锦春 全麦吐司, 秋葵, 乐购超市 红心火龙果, 香蕉. Lunch: 地瓜/红薯（去皮，水煮）, 清炒西葫芦, 洋葱, 炒杏鲍菇, 泰森 琵琶腿. Dinner: 五花肉, 西葫芦, 豆腐, 菠菜. Snacks/Other: 乐购超市 红心火龙果, 香蕉, 盒马 纯草原酸奶. more...
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losing 0.4 lb a week
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立宝（ 饮食记录)'s weight history
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