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wünsche einen schönen Restsonntag 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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515 kcal
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Fat: 11.88g | Prot: 83.36g | Carb: 17.14g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Edeka Spargelspitzen, REWE Kassler, Spargelcremesuppe. more...
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steady weight
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hrldfischer's weight history
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