Weigh In record (no journal entry) for 12 September 2021
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1879 kcal
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Fat: 73.11g | Prot: 74.43g | Carb: 220.49g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee, K-Classic Tilsiter in Scheiben, Wein's Schwarzwälder Schinken, Spitzpaprika, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Mehrkornbrötchen. Dinner: Baguette, Miesmuscheln. Snacks/Other: Lorenz Saltletts Brezel, Trocken Geröstete Mandeln (Gesalzen), Villosa Sallos, Wassermelone. more...
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losing 0.8 lb a week
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