Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hannah202020
Journal
12 Sep 21
hannah202020's Journal, 12 September 2021
hannah202020's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2021
172.2 lb
Lost so far:
71.7 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
1277 kcal
Fat: 35.61g | Prot: 36.64g | Carb: 191.64g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Marmite Marmite, Tesco Brown Bread.
Dinner:
Old El Paso Enchilada Kit Cheesy Baked.
Snacks/Other:
Creamfields Low Fat Toffee Yoghurt, Cadbury Dairy Milk Oreo.
more...
2477 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hannah202020's weight history
view complete history