Weigh In record (no journal entry) for 11 September 2021
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263.5 lb
Lost so far: 8.8 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1551 kcal
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Fat: 69.46g | Prot: 60.75g | Carb: 171.92g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Manga Palmer, Carne de Sol. Dinner: Bem Brasil Batata Frita Congelada , Beladri Coxinha de Frango, Cachorro Quente. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, São Braz Açaí Puro. more...
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gaining 1.0 lb a week
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