beccavidal's Journal, 11 September 2021

132.1 lb Lost so far: 22.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 48.46g | Prot: 35.38g | Carb: 163.94g.   Breakfast: Bergamota, Café. Dinner: Hambúrguer de Soja sem Carne, Hellmann's Maionese, Batatas Fritas, Polenghi Sandwich-In Sabor Cheddar, Queensberry Cebola Caramelizada, Zaffari Pão Cacetinho. Snacks/Other: Chiquinho Sorvetes Cascão Trufado. more...

1620 kcal

Activities & Exercise: caminhada - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...