Weigh In record (no journal entry) for 11 September 2021
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227.2 lb
Lost so far: 132.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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727 kcal
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Fat: 27.32g | Prot: 60.81g | Carb: 57.85g.
Breakfast: Egg, Hillshire Farm Angus Beef Smoked Sausage, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Chicken Gizzard (Simmered, Cooked) , White Rice. more...
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losing 3.4 lb a week
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kingaldo's weight history
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